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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by yazzydee

Makes 1 serving



side salad with home-made dressing: OV, vinegar, salt & pepper

Recipe Ingredients for Salad

3 cups Mixed Baby Greens
1 serving PurOliva canola oil
2 serving (selection) mozarella shredded cheese
1 serving Distilled White Vinegar

Recipe Directions for Salad

Mix salad with dressing, add cheese
Categories

Side Dish

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
143
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.5g
18%
Trans Fat
0.2g
Cholesterol
20mg
7%
Sodium
268mg
11%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.5g
6%
Protein
10.5g
Vitamin A 199% Vitamin C 75%
Calcium 29% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B-
  Good points
  • Very high in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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