Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by hollybanfield

Makes 1 serving



lettuce, broccoli, carrots, tomatoes, cauliflower, peas, cheese, ranch dressing

Recipe Ingredients for salad

2 cup Salad, Vegetable, Tossed

Recipe Directions for salad

  1. 1 1/2 c salad

  2. 1/2 tomato

  3. 4 baby carrots

  4. 1/8c peas

  5. 1/8 c broccoli

  6. 1/8 c cauliflower

  7. 1/8 c cheese

  8. 1/8 c ranch dressing

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
44
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
475mg
14%
Total Carbohydrates
8.9g
3%
Protein
3.5g
Vitamin A 63% Vitamin C 107%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • No saturated fat
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •  
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