Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by mrs_r

Makes 1 serving



Basic salad with lettuce, tomato, cucumber, onion & carrot, no dressing.

Recipe Ingredients for Salad

9 lettuce leaves
2 tomatoes, cherry
0.18 cucumber
6 slices onion
1 7/10 carrot

Recipe Directions for Salad

  1. Slice tomatoes

  2. Slice cucumber

  3. Shred lettuce

  4. Slice onion

  5. Grate carrot

  6. Mix it all up in a tub

Categories

Salads

Nutrition Facts
Serving Size 502.9g
Amount Per Serving
Calories
123
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
1137mg
32%
Total Carbohydrates
27.9g
9%
Dietary Fiber
7.5g
30%
Sugars
15.4g
Protein
4.4g
Vitamin A 393% Vitamin C 74%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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