Salad Recipe

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Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by abelovedredtxn

Makes 1 serving



Salad with romaine lettuce and roma tomato topped with light homemade ranch dressing

Recipe Ingredients for Salad

2 inner leaf Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 oz Whipped Salad Dressing
1 tsp Ranch Salad Dressing & Seasoning Mix
0.5 fl oz Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp Onions

Recipe Directions for Salad

  1. cut lettuce

  2. chop tomato

  3. add dressing

  4. top with fried onion

Categories

Main Dish

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
135
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
382mg
16%
Potassium
345mg
10%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
1.8g
Vitamin A 39% Vitamin C 29%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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