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Salad Pesto Garbanzo Pignola Recipe

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Looking for an easy Salad pesto garbanzo pignola recipe? Learn how to make Salad pesto garbanzo pignola using healthy ingredients.


Submitted by febtober

Makes 1 serving



salad with pesto, garbanzo beans, and pine nuts

Recipe Ingredients for Salad pesto garbanzo pignola

1 c lettuce
1 tbsp pesto
0.24 c cherry tomatoes
1 T pine nuts
1/4 c garbanzo beans

Recipe Directions for Salad pesto garbanzo pignola

  1. combine all ingredients

  2. cover

  3. shake

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
327
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
154mg
6%
Potassium
657mg
19%
Total Carbohydrates
35.5g
12%
Dietary Fiber
10.4g
42%
Sugars
8.5g
Protein
13.3g
Vitamin A 18% Vitamin C 16%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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