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Salad with Oil & Vinegar Recipe

Looking for an easy salad with oil & vinegar recipe? Learn how to make salad with oil & vinegar using healthy ingredients.


Submitted by debmurrell

Makes 1 serving



mixed vegetables with feta cheese, olive oil and balsamic vinegar

Recipe Ingredients for salad with oil & vinegar

2 cups romaine lettuce
1/2 medium tomatoe
1/4 cup cauliflower
1 stalk celery
6 baby carrots
1 oz feta cheese
1 tbsp olive oil
3 tbsp balsamic vinegar
1/4 cup cucumber
1/4 cup red onion

Recipe Directions for salad with oil & vinegar

  1. chop all vegetables

  2. mix together

  3. drizzle with oil and vinegar

  4. sprinkle with feta cheese

Categories

Salads

Nutrition Facts
Serving Size 415.1g
Amount Per Serving
Calories
276
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
403mg
17%
Potassium
694mg
20%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.3g
21%
Sugars
10.5g
Protein
7.0g
Vitamin A 191% Vitamin C 46%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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