Salad, No Dressing-Add Separate Recipe

Looking for an easy salad, no dressing-add separate recipe? Learn how to make salad, no dressing-add separate using healthy ingredients.


Submitted by davesilvan

Makes 4 servings



Go-to salad. 1 romaine lettuce head, 1/4 large cucumber, 1.25c celery, 1/4c cauliflower root, breaded fried chicken, add dressing separate.

Recipe Ingredients for salad, no dressing-add separate

3 cups Romaine Lettuce
0.25 cucumber (8-1/4") Cucumber
1 cup Cauliflower
1.25 cup, diced Celery
2 pieces Chicken, Breaded And Fried, Light Meat (Breast Or Wing)

Recipe Directions for salad, no dressing-add separate

slice vegetables, add to bowl. makes 4 servings. add dressing calories separate.
Categories

Chicken, Vegetables, Salads

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
144
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
285mg
12%
Potassium
342mg
10%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.1g
8%
Sugars
2.0g
Protein
10.2g
Vitamin A 57% Vitamin C 33%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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