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Salad (No Cans) Bonikow W/ Green Goddess Dressing Recipe

Looking for an easy Salad (no cans) Bonikow w/ Green Goddess Dressing recipe? Learn how to make Salad (no cans) Bonikow w/ Green Goddess Dressing using healthy ingredients.


Submitted by hgblbs

Makes 3 servings



Salad (no cans) Bonikow w/ Green Goddess Dressing

Recipe Ingredients for Salad (no cans) Bonikow w/ Green Goddess Dressing

250 grams Lettuce, Cos Or Romaine
272 grams Tomatoes, Red, Ripe
125 grams Bell Pepper Red
160 grams Cucumber, Peeled
80 grams Carrots
25 grams Onions, Spring Or Scallions
85 grams Avocados
8 clove Garlic
16 tbsp chopped Chives
4 Tbsp Tahini
4 tablespoons Nutritional Yeast
2 tbsp Miso
3 lemon yields Lemon Juice
0.666 cup (8 fl oz) Water

Recipe Directions for Salad (no cans) Bonikow w/ Green Goddess Dressing

Salad (no cans) Bonikow w/ Green Goddess Dressing
Categories

Salads

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
146
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
113mg
5%
Potassium
836mg
24%
Total Carbohydrates
19.0g
6%
Dietary Fiber
8.0g
32%
Sugars
7.5g
Protein
5.8g
Vitamin A 256% Vitamin C 208%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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