Salad (No Cans) Bonikow W/ Green Goddess Dressing Recipe

Looking for an easy Salad (no cans) Bonikow w/ Green Goddess Dressing recipe? Learn how to make Salad (no cans) Bonikow w/ Green Goddess Dressing using healthy ingredients.


Submitted by dbonikowski

Makes 3 servings



Salad (no cans) Bonikow w/ Green Goddess Dressing

Recipe Ingredients for Salad (no cans) Bonikow w/ Green Goddess Dressing

250 grams Lettuce, Cos Or Romaine
272 grams Tomatoes, Red, Ripe
125 grams Bell Pepper Red
160 grams Cucumber, Peeled
80 grams Carrots
25 grams Onions, Spring Or Scallions
85 grams Avocados
400 clove Garlic
800 tbsp chopped Chives
200 Tbsp Tahini
200 tablespoons Nutritional Yeast
100 tbsp Miso
150 lemon yields Lemon Juice
33.3 cup (8 fl oz) Water

Recipe Directions for Salad (no cans) Bonikow w/ Green Goddess Dressing

Salad (no cans) Bonikow w/ Green Goddess Dressing
Categories

Salads

Nutrition Facts
Serving Size 365.7g
Amount Per Serving
Calories
153
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
127mg
5%
Potassium
840mg
24%
Total Carbohydrates
19.6g
7%
Dietary Fiber
8.2g
33%
Sugars
7.6g
Protein
6.2g
Vitamin A 256% Vitamin C 209%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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