Salad, No Beans Recipe

Looking for an easy Salad, no beans recipe? Learn how to make Salad, no beans using healthy ingredients.


Submitted by damaya

Makes 1 serving



Great nutritional profile, lower calorie count because there are no beans, but also minimal protein. Good for lunch or if you have additional protein intake. Just putting it here because I got tired of putting all ingredients in the food log individually.

Recipe Ingredients for Salad, no beans

150 g red leaf lettuce
100 g beets
95 g sugar snap peas
50 g broccoli
50 g red pepper
15 g pumpkin seeds
15 g sunflower seeds

Recipe Directions for Salad, no beans

Chop it all up, throw it in a bowl, toss
Categories

Salads

Nutrition Facts
Serving Size 475.0g
Amount Per Serving
Calories
315
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
1366mg
39%
Total Carbohydrates
35.1g
12%
Dietary Fiber
11.7g
47%
Sugars
18.3g
Protein
14.6g
Vitamin A 120% Vitamin C 328%
Calcium 19% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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