Salad Nicoise Recipe

Looking for an easy Salad Nicoise recipe? Learn how to make Salad Nicoise using healthy ingredients.


Submitted by lrain

Makes 1 serving



American Take on French Classic - use balsamic breeze dressing.

Recipe Ingredients for Salad Nicoise

2 c romaine lettuce
1/4 c green peas
1 egg
2 oz tuna
1 oz parmesan cheese
5 kalamata olives
1 c potato, diced

Recipe Directions for Salad Nicoise

Dice and combine all ingredients on a plate
Categories

Salads

Nutrition Facts
Serving Size 372.3g
Amount Per Serving
Calories
416
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
229mg
76%
Sodium
731mg
30%
Potassium
856mg
24%
Total Carbohydrates
23.5g
8%
Dietary Fiber
5.3g
21%
Sugars
5.2g
Protein
36.0g
Vitamin A 22% Vitamin C 56%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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