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Salad Nicoise Recipe

Looking for an easy Salad Nicoise recipe? Learn how to make Salad Nicoise using healthy ingredients.


Submitted by ladysteele

Makes 1 serving



I filling salad accompanied by some garlic bread and seltzah. What could be better?

Recipe Ingredients for Salad Nicoise

6 oz tuna steak
2 eggs, hard boiled
8 olives, black
6 tomatoes, cherry
1 oz red onion
5 oz lettuce
3 oz green beans
3 oz potatoes, new
2 tbs olive oil
1 tbs balsamic vinegar
1 tsp soy sauce
1/2 tsp black pepper

Recipe Directions for Salad Nicoise

Tap salt, pepper and garlic granules then sear Tuna steak. Combine all ingredients and toss with vinegar, olive oil soy and black pepper. mmmmm.
Categories

Fish, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 1419.8g
Amount Per Serving
Calories
976
Calories from Fat
469
% Daily Value*
Total Fat
52.1g
80%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
456mg
152%
Sodium
878mg
37%
Potassium
3220mg
92%
Total Carbohydrates
59.3g
20%
Dietary Fiber
17.4g
70%
Sugars
26.4g
Protein
73.7g
Vitamin A 246% Vitamin C 218%
Calcium 25% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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