Salad Nicoise (No Eggs, No Potato, No Olives) Recipe

Looking for an easy Salad Nicoise (no eggs, no potato, no olives) recipe? Learn how to make Salad Nicoise (no eggs, no potato, no olives) using healthy ingredients.


Submitted by gertybloom

Makes 1 serving



Salad Nicoise (no eggs, no potato, no olives)

Recipe Ingredients for Salad Nicoise (no eggs, no potato, no olives)

1 cup bibb lettuce
1 medium tomato
1/2 can tuna in water
1 tbsp olive oil
1 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp pepper
1 tbsp capers

Recipe Directions for Salad Nicoise (no eggs, no potato, no olives)

Salad Nicoise (no eggs, no potato, no olives)
Categories

Salads

Nutrition Facts
Serving Size 305.1g
Amount Per Serving
Calories
264
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1473mg
61%
Potassium
611mg
17%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.5g
10%
Sugars
5.1g
Protein
22.1g
Vitamin A 25% Vitamin C 30%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement