Salad De Monterey Recipe

Looking for an easy Salad de Monterey recipe? Learn how to make Salad de Monterey using healthy ingredients.


Submitted by fondau2

Makes 4 servings



If you love ceasar salad you will love this. Its fabulous with steak.

Recipe Ingredients for Salad de Monterey

8 cups romaine lettuce
1/4 cup olive oil
1 tbsp lemon juice
1 tbsp red wine vinegar
1 tsp splenda
1/3 cup grated Parmesan cheese
3/4 tsp dry mustard
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp soy sauce
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Salad de Monterey

combine all ingredients and pour over lettuce - serve immediately
Categories

Salads

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
183
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
448mg
19%
Potassium
186mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
4.5g
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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