Salad, Mixed Greens Recipe

Looking for an easy Salad, mixed greens recipe? Learn how to make Salad, mixed greens using healthy ingredients.


Submitted by lilolladie

Makes 1 serving



Salad with mixed greens, cucumber, avocado, grape tomatoes, artichoke hearts,

Recipe Ingredients for Salad, mixed greens

3 oz Romaine, chopped
2 oz Cucumber, sliced
1 oz Avocado, sliced
3 oz Tomato grape , halved
1 oz Artichoke Heart
1 egg, hard-boiled
1 Anchovy fillet, minced
1 slice Bacon , thick-sliced, chopped
1 oz Pineapple chunks
1 oz Feta Cheese , low fat
1/4 oz Garlic, Green

Recipe Directions for Salad, mixed greens

Combine all ingredients. Serve with dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 402.8g
Amount Per Serving
Calories
265
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
838mg
35%
Potassium
676mg
19%
Total Carbohydrates
21.1g
7%
Dietary Fiber
7.2g
29%
Sugars
7.8g
Protein
19.4g
Vitamin A 137% Vitamin C 102%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement