Salad, Melon Chicken 299 Cal Recipe

Looking for an easy Salad, Melon Chicken 299 cal recipe? Learn how to make Salad, Melon Chicken 299 cal using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



Yan's penchant for balancing flavors and textures is evident in this main-dish salad. Sweet honey, salty soy sauce, tart vinegar, bitter daikon radish, and savory chicken create an interesting interplay of flavors,

Recipe Ingredients for Salad, Melon Chicken 299 cal

1/4 cup rice vinegar
2 tablespoons low-sodium soy sauce
2 tablespoons chunky peanut butter
1 tablespoon honey
3/4 teaspoon dark sesame oil
3 cups honeydew melon
3 cups cantaloupe
2 cups radish, daikon
1 cup cucumber
3 tablespoons thinly sliced green onions
2 cups chicken breast, shredded cooked
1/4 cup chopped fresh cilantro

Recipe Directions for Salad, Melon Chicken 299 cal

  1. Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add honeydew and next 4 ingredients (through green onions); toss well to coat.

  2. Place 2 cups melon mixture on each of 4 plates; top each serving with 1/2 cup chicken. Sprinkle 1 tablespoon cilantro over each serving; top each with 1 1/2 teaspoons walnuts. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 439.6g
Amount Per Serving
Calories
299
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
597mg
25%
Potassium
1036mg
30%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.9g
16%
Sugars
26.6g
Protein
26.4g
Vitamin A 84% Vitamin C 127%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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