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Salad Melon & Berry [16 Oz] Recipe

Looking for an easy Salad Melon & Berry [16 oz] recipe? Learn how to make Salad Melon & Berry [16 oz] using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Cantaloupe, honeydew, blueberries, strawberries, & grapes

Recipe Ingredients for Salad Melon & Berry [16 oz]

3/4 cup cantaloupe, cubed
3/4 cup honeydew melon, cubed
7/20 cup blueberries, fresh
7/20 cup strawberries, fresh
1/4 cup green grapes, fresh
1 1/2 tbsp Smuckers Grape Jam

Recipe Directions for Salad Melon & Berry [16 oz]

  1. Cube melons,

  2. Mix ingredients together in bowl

Categories

Salads

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
238
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
754mg
22%
Total Carbohydrates
60.9g
20%
Dietary Fiber
4.5g
18%
Sugars
49.8g
Protein
2.6g
Vitamin A 81% Vitamin C 171%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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