Salad Lunch Recipe

Looking for an easy Salad Lunch recipe? Learn how to make Salad Lunch using healthy ingredients.


Submitted by cjredman

Makes 1 serving



Mixed vege salad & cheese lunch.

Recipe Ingredients for Salad Lunch

1/3 red pepper
1/3 green pepper
3 radish
1/2 tomato
1 carrot
2 tbsp hummus
1 cup lettuce
60 g cheddar
1 gherkin

Recipe Directions for Salad Lunch

  1. chop peppers

  2. chop radish, carrot, and gherkin

  3. chop tomato

  4. add to lunch box

  5. add handful of lettuce

  6. add hummus

  7. add cheese

Categories

Salads

Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
216
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
558mg
23%
Potassium
640mg
18%
Total Carbohydrates
19.8g
7%
Dietary Fiber
6.2g
25%
Sugars
9.0g
Protein
19.0g
Vitamin A 246% Vitamin C 156%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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