Salad - Light Recipe

Looking for an easy Salad - Light recipe? Learn how to make Salad - Light using healthy ingredients.


Submitted by erin_adkins

Makes 1 serving



Salad w/ tomato and cucumber, topped with vinegar.

Recipe Ingredients for Salad - Light

3 cups lettuce
1 small tomato
2 tbsp red wine vinegar
1/2 small cucumber

Recipe Directions for Salad - Light

combine veggies, dress with vinegar.
Categories

Salads

Nutrition Facts
Serving Size 436.5g
Amount Per Serving
Calories
68
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
691mg
20%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.8g
15%
Sugars
8.2g
Protein
3.2g
Vitamin A 35% Vitamin C 34%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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