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Salad W/ Italian Recipe

Looking for an easy Salad w/ Italian recipe? Learn how to make Salad w/ Italian using healthy ingredients.


Submitted by erinadams33

Makes 1 serving



lunch salad - complete w/ protein, fruit, and fiber

Recipe Ingredients for Salad w/ Italian

1 cup iceberg lettuce
1 cup spinach
1 oz. cheddar cheese, shredded
1/2 oz. almonds, slivered
2 oz. chicken
1 tbsp. italian dressing
1 oz. cranberries, dried
1 egg, hard boiled

Recipe Directions for Salad w/ Italian

no directions - just throw it all in a bowl and add dressing after you combine everything.
Categories

Vegetables, Salads, American, Chill

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
415
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
308mg
13%
Potassium
569mg
16%
Total Carbohydrates
11.5g
4%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
33.6g
Vitamin A 72% Vitamin C 23%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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