Salad - Heavy Recipe

Looking for an easy Salad - Heavy recipe? Learn how to make Salad - Heavy using healthy ingredients.


Submitted by erin_adkins

Makes 1 serving



Salad with real toppings and dressing.

Recipe Ingredients for Salad - Heavy

3 cups lettuce
1/4 cup light cheese, cubed
1/4 cup olives
1 small tomato
1/2 small cucumber
1/4 cup carrot, grated
3 tbsp ranch dressing

Recipe Directions for Salad - Heavy

Combine all ingredients and dress with Ranch.
Categories

Main Dish

Nutrition Facts
Serving Size 540.9g
Amount Per Serving
Calories
239
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
765mg
32%
Potassium
788mg
23%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.7g
23%
Sugars
10.7g
Protein
11.4g
Vitamin A 146% Vitamin C 40%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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