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Salad- Green Beans, Tomatoes, Mozarella, Basil Recipe

Looking for an easy salad- green beans, tomatoes, mozarella, basil recipe? Learn how to make salad- green beans, tomatoes, mozarella, basil using healthy ingredients.


Submitted by vicwatson

Makes 6 servings



salad- green beans, tomatoes, mozarella, basil

Recipe Ingredients for salad- green beans, tomatoes, mozarella, basil

8 oz green beans
5 roma tomatoes
6 oz mushrooms
3 cloves garlic
2 tbsp extra virgin olive oil
1/2 cup chopped fresh basil
8 oz mozzarella

Recipe Directions for salad- green beans, tomatoes, mozarella, basil

  1. saute green beans with 3 cloves crushed garlic and two tbsp of EVOO

  2. Cool. Then mix with chopped tomatoes and chopped ciliegine fresh mozzarella balls.

  3. Garnish with chopped basil.

Categories

Italian

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
193
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
209mg
9%
Potassium
460mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
12.4g
Vitamin A 28% Vitamin C 34%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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