Salad - Greek Barley Recipe

Looking for an easy Salad - Greek Barley recipe? Learn how to make Salad - Greek Barley using healthy ingredients.


Submitted by lydtee

Makes 6 servings



Optional: Add 2 medium tomatoes, chopped

Recipe Ingredients for Salad - Greek Barley

1 cup pearl barley
3 cups water
1 Salt
1/3 cup olive oil
2 tablespoons lemon juice, fresh
2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
1/4 cup onion, finely chopped
1/4 cup parsley, finely chopped
120 grams green pepper, chopped
120 grams red pepper, choppedpped
1/2 cup feta cheese, crumbled

Recipe Directions for Salad - Greek Barley

  1. In medium saucepan with lid bring water and 1 teaspoon salt to a boil.

  2. Add barley and return to boil; Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.

  3. Combine olive oil, lemon juice, vinegar, oregano and 1/4 teaspoon salt; pour over hot cooked barley.

  4. Cool to room temperature.

  5. Gently stir in onions, parsley, tomatoes, bell pepper and feta cheese.

  6. Serve salad chilled or at room temperature.

Categories

Salads

Nutrition Facts
Serving Size 233.9g
Amount Per Serving
Calories
262
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
177mg
7%
Potassium
212mg
6%
Total Carbohydrates
29.4g
10%
Dietary Fiber
6.2g
25%
Sugars
2.5g
Protein
5.6g
Vitamin A 20% Vitamin C 80%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin B6
  • Very high in vitamin C
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