Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad W/ Grape Tom, Craisins, Croutons Recipe

Looking for an easy Salad w/ Grape Tom, Craisins, Croutons recipe? Learn how to make Salad w/ Grape Tom, Craisins, Croutons using healthy ingredients.


Submitted by rylimamma

Makes 1 serving



3oz Baby Arugula, 3oz Baby Spinach, 2tbsp Croutons, 1/3 cup craisins & 1/2 cup grape tomatoes

Recipe Ingredients for Salad w/ Grape Tom, Craisins, Croutons

3 oz Organic Baby Spinach
1 serving berkeley jensen croutons
1/3 cup Craisins, Sweetened Dried Cranberries
3 oz Baby Arugula Salad
1/2 cup chopped raw Grape Tomatoes

Recipe Directions for Salad w/ Grape Tom, Craisins, Croutons

Wash & mix, top with a little of your favorite dressing
Categories

Salads

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
238
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
216mg
9%
Potassium
351mg
10%
Total Carbohydrates
55.8g
19%
Dietary Fiber
9.7g
39%
Sugars
30.4g
Protein
6.1g
Vitamin A 110% Vitamin C 51%
Calcium 35% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
45% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement