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Salad in a Glass Recipe

Looking for an easy Salad in a glass recipe? Learn how to make Salad in a glass using healthy ingredients.


Submitted by janaimarietta

Makes 4 servings



Get all of your nutrients in this drink

Recipe Ingredients for Salad in a glass

4 inner leaf Lettuce Romaine Inner Leaf
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cucumber (8-1/4") Cucumber
0.5 small (5-1/2" long) Carrots
1 slice, medium (1/8" thick) Onions

Recipe Directions for Salad in a glass

Chop all ingredients and add to the blender. Add 1/2 cup of water. Blend. And enjoy... If you don't like taste or it has no taste add more onion.
Categories

Salads

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
36
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
499mg
14%
Total Carbohydrates
6.9g
2%
Dietary Fiber
3.0g
12%
Sugars
3.5g
Protein
2.9g
Vitamin A 78% Vitamin C 51%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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