Salad with Garbanzo Beans, Seeds & Eggs Recipe

Looking for an easy Salad with Garbanzo Beans, Seeds & Eggs recipe? Learn how to make Salad with Garbanzo Beans, Seeds & Eggs using healthy ingredients.


Submitted by bellef

Makes 1 serving



Salad with Garbanzo Beans, Sesame Seeds & Eggs

Recipe Ingredients for Salad with Garbanzo Beans, Seeds & Eggs

2 cups butterhead lettuce
1/2 cup garbanzo beans
1 tablespoon raw sesame seeds
1 egg
1 egg

Recipe Directions for Salad with Garbanzo Beans, Seeds & Eggs

  1. Put lettuce in a bowl

  2. Add Garbanzo beans, sesame seeds, hardboiled eggs

Categories

Salads

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
556
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
154mg
6%
Potassium
1297mg
37%
Total Carbohydrates
65.8g
22%
Dietary Fiber
19.6g
78%
Sugars
12.4g
Protein
33.4g
Vitamin A 83% Vitamin C 13%
Calcium 28% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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