Salad with Flax Seed Recipe

Looking for an easy Salad with flax seed recipe? Learn how to make Salad with flax seed using healthy ingredients.


Submitted by tim_e656

Makes 1 serving



A regular salad, no dressing, with ground flaxseed on top.

Recipe Ingredients for Salad with flax seed

1 tbsp, ground Flaxseed
1.5 cup, shredded Lettuce, Cos Or Romaine
1 cup slices Cucumber
0.25 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Salad with flax seed

Same as sald, just sprinkle flaxseed on top
Categories

Side Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
65
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
393mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
4.4g
18%
Sugars
2.7g
Protein
2.9g
Vitamin A 101% Vitamin C 76%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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