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Salad with Feta and Sunflower Seeds Recipe

Looking for an easy Salad with Feta and Sunflower Seeds recipe? Learn how to make Salad with Feta and Sunflower Seeds using healthy ingredients.


Submitted by kb206000

Makes 1 serving



Salad with Feta and Sunflower Seeds

Recipe Ingredients for Salad with Feta and Sunflower Seeds

2 cups romaine lettuce
1 carrot
1/2 small tomato
1 1/2 ounces feta cheese
1/4 cup sunflower seeds
1 T olive oil

Recipe Directions for Salad with Feta and Sunflower Seeds

Salad with Feta and Sunflower Seeds
Categories

Salads

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
347
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
531mg
22%
Potassium
559mg
16%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.6g
18%
Sugars
8.3g
Protein
10.4g
Vitamin A 226% Vitamin C 21%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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