Salad with Feta Recipe

Looking for an easy salad with feta recipe? Learn how to make salad with feta using healthy ingredients.


Submitted by nrskelley

Makes 1 serving



the basic salad I eat. Using salad greens usually purchased at Costco. Served with Drew's Kalamata Caper dressing

Recipe Ingredients for salad with feta

2 cups lettuce
1/2 large red pepper
1/4 cup feta cheese

Recipe Directions for salad with feta

slice red pepper. mix all together. May add capers which have little calorie value. serve with favorite dressing.
Categories

Salads

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
140
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
433mg
18%
Potassium
351mg
10%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.0g
12%
Sugars
7.1g
Protein
7.1g
Vitamin A 66% Vitamin C 180%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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