Salad with Feta, Craisins, Seeds Recipe

Looking for an easy Salad with Feta, Craisins, seeds recipe? Learn how to make Salad with Feta, Craisins, seeds using healthy ingredients.


Submitted by cyclinggrandmother

Makes 1 serving



Use three different lettuce, tomatoes, carrots, cucumbers, brocoli, sunflower seeds, Craisins, and Feta cheese

Recipe Ingredients for Salad with Feta, Craisins, seeds

1 1/2 cup Salad, Vegetable, Tossed
0.3.5 oz Craisins, Sweetened Dried Cranberries
0.08 cup Feta Shredded Cheese
0.085 cup Sunflower Seed Kernels, Dry Roasted
1 tbsp Vinegar, Cider
3 Teaspoon Juice

Recipe Directions for Salad with Feta, Craisins, seeds

  1. Toss together and the dressing is

  2. 4 T Flax seed Oil, 3 Tb vinegar, 3 T Lemon Juice.

Categories

Vegetables, Brunch, No Cook

Nutrition Facts
Serving Size 265.9g
Amount Per Serving
Calories
156
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
186mg
8%
Potassium
466mg
13%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.7g
7%
Sugars
6.3g
Protein
6.6g
Vitamin A 49% Vitamin C 80%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
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