Salad / Energy Recipe

Looking for an easy Salad / Energy recipe? Learn how to make Salad / Energy using healthy ingredients.


Submitted by cherryjane

Makes 1 serving



Energy Salad with Spinach, Feta and Avocado

Recipe Ingredients for Salad / Energy

4 cups spinach
1 medium tomato
1/2 avocado
1/4 cup feta cheese
1 dash black pepper
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp balsamic vinegar

Recipe Directions for Salad / Energy

Add all the ingredients to a large salad bowl and mix well
Categories

Vegetables, Salads, Middle Eastern, No Cook

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
433
Calories from Fat
332
% Daily Value*
Total Fat
36.9g
57%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
527mg
22%
Potassium
1494mg
43%
Total Carbohydrates
20.7g
7%
Dietary Fiber
10.9g
44%
Sugars
6.3g
Protein
11.9g
Vitamin A 252% Vitamin C 111%
Calcium 33% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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