Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad, Dinner (400 Cals) Recipe

Looking for an easy Salad, Dinner (400 cals) recipe? Learn how to make Salad, Dinner (400 cals) using healthy ingredients.


Submitted by tsanday

Makes 1 serving



200g Salad (greens, onions, tomatoes) [21052] 48g Newman's Own Ranch [87176] 42g H/L bun [97403] 29g Cashews/pistachios [12152]

Recipe Ingredients for Salad, Dinner (400 cals)

250 g Salad (greens, onions, tomatoes)
60 g Newman's Own Ranch
43 g H/L bun

Recipe Directions for Salad, Dinner (400 cals)

Rip bread into crouton sized cubes. Mix salad greens, bread, and cashews (or pistachios). Top with dressing.
Categories

Salads

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
400
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
775mg
32%
Potassium
430mg
12%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.9g
16%
Sugars
7.0g
Protein
7.1g
Vitamin A 57% Vitamin C 97%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement