Salad -D Brians Small Salad Bar Recipe

Looking for an easy Salad -D Brians small salad bar recipe? Learn how to make Salad -D Brians small salad bar using healthy ingredients.


Submitted by thduberry

Makes 1 serving



Lettuce, French Dressing, ham, egg, sunflower seeds, corn, peas

Recipe Ingredients for Salad -D Brians small salad bar

2 oz. Lettuce
1 oz. Cheese
2 tbsp. Salad Dressing
1 Eggs - 1/2
1/4 oz. sunflower seeds
1/2 oz. corn
1/4 oz. peas
1 oz. ham
1 slice wheat bread

Recipe Directions for Salad -D Brians small salad bar

  1. Put lettuce in small bowl

  2. Add each additional topings

  3. Pour dressing on top

  4. Select bread

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
475
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
10.2g
51%
Trans Fat
0.2g
Cholesterol
240mg
80%
Sodium
957mg
40%
Potassium
421mg
12%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.3g
17%
Sugars
6.1g
Protein
24.0g
Vitamin A 19% Vitamin C 11%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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