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Salad, Curried Chicken Salad Recipe

Looking for an easy Salad, Curried Chicken Salad recipe? Learn how to make Salad, Curried Chicken Salad using healthy ingredients.


Submitted by mspw

Makes 5 servings



A favorite item at my farmer's market deli. This is my version.

Recipe Ingredients for Salad, Curried Chicken Salad

16 ounce chicken breast, boneless, skinless
2 tbsp vegenaise
2 tsp curry powder
1/2 tsp salt
2 stalks celery
1/4 cup green onion, chopped
1/4 cup dried cranberries
1/4 cup walnuts, chopped
1 medium apple, chopped

Recipe Directions for Salad, Curried Chicken Salad

  1. Cook the chicken. It's best roasted. You can use the meat left over from a whole roaster. That's what I do. Then, dice it into smallish bite-size pieces.

  2. Mix everything together in a bowl and Voila! Yumminess forthcoming. This recipe hasn't been tested yet. So adjust it as you see fit. Not all curries are created equally, so pick your fave. I eat this atop a big plate of salad greens, since I can eat as much of that as I want and not have to worry about it taking away from my caloric allowances much.

Categories

Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
246
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
339mg
14%
Potassium
342mg
10%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
29.9g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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