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Salad W/ Cucumbers and Tomatoes Recipe

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Looking for an easy salad w/ cucumbers and tomatoes recipe? Learn how to make salad w/ cucumbers and tomatoes using healthy ingredients.


Submitted by smerch04

Makes 1 serving



mixed-lettuce salad with cucumbers and tomatoes

Recipe Ingredients for salad w/ cucumbers and tomatoes

1/2 cup romaine lettuce
1/4 cup raw spinach
1/4 cup radicchio
1/8 medium cucumber
1/4 medium tomato

Recipe Directions for salad w/ cucumbers and tomatoes

tear up lettuce, chop tomatoes and cucumbers, mix together
Categories

Salads

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
19
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
239mg
7%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
1.1g
Vitamin A 23% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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