Salad with Cucumber Recipe

Looking for an easy Salad With Cucumber recipe? Learn how to make Salad With Cucumber using healthy ingredients.


Submitted by misspick

Makes 5 servings



My standard salad plus cucumbers which I won't add too often because they are carb heavy.

Recipe Ingredients for Salad With Cucumber

7 oz romaine lettuce
1 cucumber
1/4 Roasted red pepper
1/2 yellow bell pepper
7 oz black olives
1/8 vidalia onion
10 oz cherry tomatoes

Recipe Directions for Salad With Cucumber

Cut up all ingredients except olives (put them in whole) and also peel the cucumber. Voila!
Categories

Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
74
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
363mg
15%
Potassium
322mg
9%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
1.7g
Vitamin A 27% Vitamin C 66%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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