Salad with Cranberries, Mushrooms & Walnuts Recipe

Looking for an easy Salad with Cranberries, Mushrooms & Walnuts recipe? Learn how to make Salad with Cranberries, Mushrooms & Walnuts using healthy ingredients.


Submitted by dmwkl712

Makes 1 serving



Serve with a Raspberry Walnut dressing I use Ken's Healthy Options with only 60 calories per 2 tbsp.

Recipe Ingredients for Salad with Cranberries, Mushrooms & Walnuts

3 c lettuce, mixed baby
1/4 c dried cranberries
1 tomato, diced
2 mushrooms, sliced
2 tbsp walnuts, pcs

Recipe Directions for Salad with Cranberries, Mushrooms & Walnuts

Mix together and top with dressing
Categories

Salads

Nutrition Facts
Serving Size 302.4g
Amount Per Serving
Calories
149
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
596mg
17%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.2g
21%
Sugars
6.6g
Protein
7.0g
Vitamin A 27% Vitamin C 28%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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