Salad, Cracked Wheat W Red and Green Onions 94c Recipe

Looking for an easy Salad, Cracked Wheat w Red and Green Onions 94c recipe? Learn how to make Salad, Cracked Wheat w Red and Green Onions 94c using healthy ingredients.


Submitted by shelleyle

Makes 6 servings



Recipe calls for 6 TBSP Olive oil i made with ZERO. It was fine so put 2 it this calorie count

Recipe Ingredients for Salad, Cracked Wheat w Red and Green Onions 94c

1 cup wheat berries
2 tablespoons olive oil
1 cup finely chopped red onion
2 tablespoons balsamic vinegar
3 green onions, minced
1 carrot, peeled, chopped
1/2 red bell pepper, chopped

Recipe Directions for Salad, Cracked Wheat w Red and Green Onions 94c

  1. Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour. Drain.

  2. Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add red onion; sauté until tender, about 6 minutes. Remove from heat. Add 4 tablespoons oil, then vinegar; whisk to blend.

  3. Toss wheat berries, green onions, carrot and bell pepper in large bowl. Pour dressing over; toss to blend. Season to taste with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover; chill.)

Categories

Salads, No Cook

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
94
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
136mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
1.8g
Vitamin A 42% Vitamin C 28%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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