Salad W/ Cottage Cheese Recipe

Looking for an easy salad w/ cottage cheese recipe? Learn how to make salad w/ cottage cheese using healthy ingredients.


Submitted by mbamom99

Makes 1 serving



breakstones low fat cottage cheese with mixed salad

Recipe Ingredients for salad w/ cottage cheese

4 oz cottage cheese, small curd low fat
4 cups salad

Recipe Directions for salad w/ cottage cheese

  1. mix salad

  2. top with cottage cheese and pepper

Categories

Salads

Nutrition Facts
Serving Size 668.1g
Amount Per Serving
Calories
191
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
605mg
25%
Potassium
1063mg
30%
Total Carbohydrates
22.0g
7%
Sugars
0.4g
Protein
22.5g
Vitamin A 128% Vitamin C 214%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in iron
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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