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Salad Complete Recipe

Looking for an easy Salad complete recipe? Learn how to make Salad complete using healthy ingredients.


Submitted by dkamom

Makes 1 serving



Salad with goats cheese and sunflower seeds

Recipe Ingredients for Salad complete

3 cups Spring Mix
15 grams Sunflower Seeds
10 grams Goat, Soft Type Cheese
10 grams Oil Olive Extra Virgin
1 serving Balsamic Vinegar

Recipe Directions for Salad complete

  1. 3 cups spring mix

  2. heaping tsp goats cheese

  3. 15 grams sunflower

  4. 2 tsp olive oil

  5. 1 tbspn balsamic vinegar

Categories

Vegetables

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
235
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
88mg
4%
Potassium
99mg
3%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
7.0g
Vitamin A 82% Vitamin C 25%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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