Salad with Chicken Recipe

Looking for an easy Salad with Chicken recipe? Learn how to make Salad with Chicken using healthy ingredients.


Submitted by rickstoll594

Makes 5 servings



Fresh Express 5 lettuce mix, baby spinach, broccoli/cauliflower, tomatoe, chicken

Recipe Ingredients for Salad with Chicken

1 1/5 cup shredded Green Leaf Lettuce
1 1/5 cups Romaine Lettuce
1 1/5 cup, shredded Radicchio
1 1/5 cup shredded Red Leaf Lettuce
1 1/5 cups Romaine Lettuce
4 cup Spinach
3 cup, chopped Broccoli
1 cup Cauliflower
1 Roma tomatoe

Recipe Directions for Salad with Chicken

  1. Grill chicken with Lowry's seasoning.

  2. Shred baby spinach and dice tomatoe.

  3. Combine all ingredients in large bowl, Toss well. Divide into 5 portions.

Categories

Salads

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
365mg
10%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
2.6g
Vitamin A 117% Vitamin C 81%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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