Salad and Chicken Recipe

Looking for an easy Salad and Chicken recipe? Learn how to make Salad and Chicken using healthy ingredients.


Submitted by hlhenkel

Makes 1 serving



Simple dinner of salad and chicken breast.

Recipe Ingredients for Salad and Chicken

1 cup Lettuce
1/2 cup tomato
1/4 cup Mozzarella
2 tbl Zesty Italian Dressing
1 piece Breaded Chicken Breast

Recipe Directions for Salad and Chicken

  1. Combine lettuce, tomato, cheese and dressing for salad.

  2. Bake chicken breast as directed.

Categories

Main Dish

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
455
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1344mg
56%
Potassium
290mg
8%
Total Carbohydrates
27.4g
9%
Dietary Fiber
1.7g
7%
Sugars
5.6g
Protein
27.6g
Vitamin A 21% Vitamin C 19%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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