Salad, Chicken-Orzo W Goat Cheese 311 Cal Recipe

Looking for an easy Salad, Chicken-Orzo w Goat Cheese 311 Cal recipe? Learn how to make Salad, Chicken-Orzo w Goat Cheese 311 Cal using healthy ingredients.


Submitted by shelleyle

Makes 6 servings



Leftover salad is also good the next day for lunch; stir in a handful of arugula to add a fresh touch, if you have extra on hand. Serve with pita wedges

Recipe Ingredients for Salad, Chicken-Orzo w Goat Cheese 311 Cal

1 1/4 c Orzo, uncooked (rice-shaped pasta)
3 c Chicken Breast, chopped grilled strips (such as Tyson)
1 1/2 c Arugula, trimmed
1 c Grape Tomatoes, halved
1/2 c Red Bell Pepper, chopped
1/4 cup Red Onion, pre-chopped
2 tbsp Basil, chopped fresh
1 tsp Oregano, chopped fresh
2 tbsp Red Wine Vinegar
1 tbsp Olive Oil
1/8 tsp Salt
1/8 tsp Black Pepper
43 g Goat Cheese, crumbled

Recipe Directions for Salad, Chicken-Orzo w Goat Cheese 311 Cal

  1. Cook pasta according to package directions, omitting salt and fat; drain well.

  2. Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.

  3. Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
311
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
129mg
5%
Potassium
294mg
8%
Total Carbohydrates
28.7g
10%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
28.8g
Vitamin A 15% Vitamin C 24%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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