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Salad-Chicken,Avocado,Egg,Tomato Recipe

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Looking for an easy salad-chicken,avocado,egg,tomato recipe? Learn how to make salad-chicken,avocado,egg,tomato using healthy ingredients.


Submitted by chilimama3

Makes 1 serving



toss together with dressing of your choice

Recipe Ingredients for salad-chicken,avocado,egg,tomato

1 hardboiled egg
1 cup lettuce,romaine
4 cherry tomatoes
1/2 cup chicken, white breast meat
1/2 avocado

Recipe Directions for salad-chicken,avocado,egg,tomato

toss together with dressing of your choice
Categories

Salads

Nutrition Facts
Serving Size 761.5g
Amount Per Serving
Calories
426
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
143mg
6%
Potassium
1921mg
55%
Total Carbohydrates
29.8g
10%
Dietary Fiber
13.3g
53%
Sugars
15.0g
Protein
32.7g
Vitamin A 95% Vitamin C 123%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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