Salad > Chayote & Vinegar (1c) Recipe

Looking for an easy Salad > Chayote & Vinegar (1c) recipe? Learn how to make Salad > Chayote & Vinegar (1c) using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Fresh chayote fruit cubed in a sea of vinegar and pizza spices.

Recipe Ingredients for Salad > Chayote & Vinegar (1c)

1 cup Chayote, Fruit
120 grams Apple Cider Vinegar
1/2 cup water
1/4 cup pizza seasoning

Recipe Directions for Salad > Chayote & Vinegar (1c)

  1. Chop chayote into bite sized cubes.

  2. Drench in vinegar and water

  3. Sprinkle on pizza seasoning to taste.

Categories

Salads

Nutrition Facts
Serving Size 394.5g
Amount Per Serving
Calories
50
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
254mg
7%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
1.1g
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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