Salad with Carrot-Ginger Salad Dressing (No Oil) Recipe

Looking for an easy Salad with Carrot-Ginger Salad Dressing (no oil) recipe? Learn how to make Salad with Carrot-Ginger Salad Dressing (no oil) using healthy ingredients.


Submitted by dmcclos334

Makes 10 servings



Loved this in a Japanese Restaurant! If you add peanut oil - then add 4 grams of fat and the recipe gets a "C")

Recipe Ingredients for Salad with Carrot-Ginger Salad Dressing (no oil)

3 medium carrots, peeled and cut into chunks
4 tbls fresh ginger
1 tablespoon soy sauce
1/4 cup white wine vinegar
1/4 cup orange juice
1/4 head of lettuce

Recipe Directions for Salad with Carrot-Ginger Salad Dressing (no oil)

In a blender, combine all the ingredients and pulse until the mixture is mostly smooth
Categories

Vegetables, Salads, American-Southern

Nutrition Facts
Serving Size 42.4g
Amount Per Serving
Calories
20
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
121mg
3%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
0.5g
Vitamin A 45% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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