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Salad: Canned Tuna Recipe

Looking for an easy Salad: Canned Tuna recipe? Learn how to make Salad: Canned Tuna using healthy ingredients.


Submitted by amberailene

Makes 1 serving



3 cups spinach 1 large whole tomato [11882] 2 tbsp newmans lighten up balsamic [87164] 5 oz. tuna [85233]

Recipe Ingredients for Salad: Canned Tuna

3 cups spinach
1 large whole tomato
2 tbsp newmans lighten up balsamic
5 oz. tuna
1/4 cup cucumber

Recipe Directions for Salad: Canned Tuna

  1. 3 cups spinach

  2. 1 large whole tomato [11882]

  3. 2 tbsp newmans lighten up balsamic [87164]

  4. 5 oz. tuna [85233]

Categories

Salads

Nutrition Facts
Serving Size 469.8g
Amount Per Serving
Calories
251
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1007mg
42%
Potassium
945mg
27%
Total Carbohydrates
16.4g
5%
Dietary Fiber
5.9g
24%
Sugars
1.8g
Protein
36.6g
Vitamin A 192% Vitamin C 74%
Calcium 10% Iron 98%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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