Salad, Blueberry Salsa with O Cheese 124cal Recipe

Looking for an easy Salad, Blueberry Salsa w/o Cheese 124cal recipe? Learn how to make Salad, Blueberry Salsa w/o Cheese 124cal using healthy ingredients.


Submitted by shelleyle

Makes 6 servings



See Salad, Blueberry Salsa w blue Cheese

Recipe Ingredients for Salad, Blueberry Salsa w/o Cheese 124cal

1 Orange, whole Fresh
2 c Blueberries, fresh
2 Apple, Green or Red apples, diced
1/2 c onion, sweet chopped
2 tbsp cilantro, chopped
1/3 c Vinegar, Regina Red Wine
2 tbsp extra virgin olive oil
2 g Equal
1/4 teaspoon salt
10 oz Lettuce, Baby Greens
1/8 tsp Black Pepper, as Garnish cracked black pepper

Recipe Directions for Salad, Blueberry Salsa w/o Cheese 124cal

See Salad, Blueberry Salsa w blue Cheese
Categories

First Course

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
128
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
250mg
7%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.1g
16%
Sugars
15.7g
Protein
1.4g
Vitamin A 8% Vitamin C 43%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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