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Salad, Blueberry Salsa W Low Fat Cottage Cheese 192cal Recipe

Looking for an easy Salad, Blueberry Salsa w Low Fat Cottage Cheese 192cal recipe? Learn how to make Salad, Blueberry Salsa w Low Fat Cottage Cheese 192cal using healthy ingredients.


Submitted by shelleyle

Makes 6 servings



See Salad, Blueberry Salsa w blue Cheese

Recipe Ingredients for Salad, Blueberry Salsa w Low Fat Cottage Cheese 192cal

1 Orange, whole Fresh
2 c Blueberries, fresh
2 Apple, Green or Red apples, diced
1/2 c onion, sweet chopped
2 tbsp cilantro, chopped
1/3 c Vinegar, Regina Red Wine
2 tbsp extra virgin olive oil
2 g Equal
1/4 teaspoon salt
10 oz Lettuce, Baby Greens
16 oz low-fat cottage cheese
1/8 tsp Black Pepper, as Garnish cracked black pepper

Recipe Directions for Salad, Blueberry Salsa w Low Fat Cottage Cheese 192cal

See Salad, Blueberry Salsa w blue Cheese
Categories

First Course

Nutrition Facts
Serving Size 290.9g
Amount Per Serving
Calories
196
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
411mg
17%
Potassium
323mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.1g
16%
Sugars
16.0g
Protein
11.8g
Vitamin A 9% Vitamin C 43%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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