Salad with Blue Cheese Recipe

Looking for an easy Salad w/Blue Cheese recipe? Learn how to make Salad w/Blue Cheese using healthy ingredients.


Submitted by furrygodmotherhawaii

Makes 1 serving



Yummy DJ made with blue cheese. and olives. Need to cut down on these calories but oh so good!

Recipe Ingredients for Salad w/Blue Cheese

100 grams Wish-Bone Dressing
1 cup, shredded or chopped Lettuce, Iceberg
1 tbsp chopped Onions
85 grams Cheddar Cheese
1 cup, chopped Carrots
0.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Salad w/Blue Cheese

Need to cut down on calories. Also has olives in it but forgot to add.
Categories

Vegetables

Nutrition Facts
Serving Size 498.0g
Amount Per Serving
Calories
700
Calories from Fat
413
% Daily Value*
Total Fat
45.9g
71%
Saturated Fat
20.6g
103%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1211mg
50%
Potassium
791mg
23%
Total Carbohydrates
43.0g
14%
Dietary Fiber
9.7g
39%
Sugars
8.0g
Protein
28.9g
Vitamin A 451% Vitamin C 24%
Calcium 71% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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